Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

I remember the days when I was doing Weight Watchers that onions have more carbs... The post Can You Eat Onions on Keto ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Beans are a healthy source of nutrients, fiber, and protein, especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans, soybeans, and green ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Even comfort foods – a creamy cauliflower mash or an unashamedly indulgent keto-friendly chocolate mousse – find a way onto the menu, proving that low-carb needn’t mean dull. One of the book ...