To help you solve the afternoon eating dilemma, we've got cheap keto lunch ideas that are ... a delicious and healthy mayo-free tuna salad. A blend of broccoli and cheddar cheese that's rich ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. Adding in foods ... non-starchy vegetables like greens, broccoli, peppers and mushrooms to dishes ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan. Knowing the most keto-friendly ... Toss them in a salad Throw them ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

Monday Breakfast frittata made with eggs, bacon, cheese and mushrooms Tuna salad lettuce wraps Cheese and veggie pizza made on a keto-friendly cauliflower ... Low-carb broccoli and cheese soup ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it suitable for frying and roasting. Its nutrient profile also includes ...