If you’re looking to maintain ketosis ... lower carb drinks like red wine or spirits. These provide 5 g of carbs or less per standard serving. It’s worth noting that most alcoholic drinks ...

People may also be able to occasionally enjoy choices such as bacon, berries, and low carb alcohol ... even if they are keto-friendly. The keto diet is a high fat, moderate protein, and low ...

Steer clear of low-fat, no-fat, and highly processed cheeses. Get fancy with keto-friendly cheeses like brie and bocconcini. Cheese it up with string cheese or cheese sticks, slices, or squares ...

These dishes prove that indulgence and keto can go hand in hand. Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our ...