The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

In this post, you’ll learn about the most common keto food substitutions and benefits of following a keto diet. Disclaimer: the keto diet and substitutions are not for everyone, and if you are ...

A ketogenic diet is generally around 70–75% fat, 15–20% protein, and 5–10% carbs per day. Be prepared to be surprised at these top 10 foods that are keto-friendly. More for You ...