Longevity is predetermined by genes but lifestyle also dictates how we age, giving people significant control over their ...

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...

But, as with all diets, there are risks. The keto diet can be difficult to sustain because of the stringent food restrictions. “Imagine never having a doughnut again, or crisps, bread ...

We got you some essential tips to lose weight effectively. Implement these tips in your healthy food chart and enjoy. Weight Loss: Planning to shed those extra kilos? Are you searching for a simple ...