Some ways you can speed up the process is: Signs you've reached ketosis Common symptoms of the keto diet include: These symptoms are often called the keto flu, and are a side effect of your body's ...

Keto Flu As the body transitions from burning carbohydrates to fats for energy, many people experience flu-like symptoms known as "keto flu." Symptoms can include headache, fatigue, nausea ...

Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty sleeping) which can kick in after two to seven ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...