A ketogenic (keto) diet is a very high-fat, low-carbohydrate ... more than 30% of your calories. Carbs should make up half or more of your daily total, with protein filling the rest.

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Some of the more popular low-carb diets include the following: Keto diets typically include ... and macronutrient (carb, fat and protein) recommendations should be individualized and based on ...

During ketosis, your carbohydrate-depleted body grabs other sources, including ketones from stored fat or protein from muscle, to satisfy daily energy needs. This can lead to ketoacidosis ...

The low-carb ... 44g. Protein is also usually kept to a moderate amount, as it can encourage the production of glucose and interrupt ketosis. The keto diet has few rules on which high-fat foods ...