Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

A HAIRDRESSER lost nine stone in 12 months while still enjoying takeaways, chocolate and crisps – and says dieting is “pointless”. Joshua Hilton, 30, began his weight loss ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. I knew the basics of the carnivore diet before I went it. The is to get your body into ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...