But, what makes the keto diet particularly appealing for men? Join us to discover how this eating plan can positively impact ...

“The keto diet has many health benefits, but three main ones for the brain,” Ede says. First, by reducing and stabilising brain glucose levels it could help to dampen down the inflammation ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

The very low-calorie ketogenic diet used in the study requires careful implementation and monitoring, particularly for individuals with existing health conditions. This type of restrictive eating ...

The key motivations include: A keto diet could help some people with type 2 diabetes because it allows the body to maintain blood sugar levels at a low but healthy level. The diet’s lower intake ...

Dietary approaches such as gluten-free, vegan, and keto have become increasingly popular. Each of these diets claims to offer ...

Other benefits: Supports digestion, reduces inflammation, and may enhance brain health. • Best for: Those who prefer a flexible diet without eliminating food groups. The Keto diet involves ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...