Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

Many carb-rich foods provide fibre, vitamins, and minerals, said Dr Birali Swetha, chief dietician, Gleneagles Aware Hospital ...

The keto diet is a low-carbohydrate ... Common experiences during the adjustment phase include: Temporary fatigue or brain fog as the body shifts to fat metabolism Increased thirst and frequent ...

But beyond low blood sugar levels and possible brain health, the keto diet's recent claim to fame is for weight and fat loss. Low carbohydrate diets, in general, have been shown to lead to more ...