Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Intermittent Fasting (IF) and the Keto diet are two of the most popular weight loss strategies today. Both have their ...

Maya, who is 5ft 2in, credits the keto diet for her transformation. After losing so much weight through the low-carb diet, Maya was left with sagging skin around her tummy area, which she could ...

While the keto diet is good to follow for weight loss for a short time, the diet emphasizes more on high-fat and low-carb foods, which in the long run can do more harm than benefit. From regaining the ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The researchers also found that a keto diet might help reduce the risk of diabetes complications and comorbidities by reducing inflammation and facilitating weight loss in people with overweight ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind keto gummies for weight loss.

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.