The keto diet has been around for quite some time ... because it doesn't have a strong aftertaste like some artificial sweeteners do. It has a fairly close taste to regular sugar, and it typically ...

However, with one simple swap, you can turn it into a dessert that won't derail your diet. The secret? Using monk fruit. The non-sugar sweetener is great for keto cooking because it doesn't add ...

Some supplements may contain added sugars or artificial sweeteners that could interfere with your keto diet. Look for a supplement that is free from any unwanted additives. Finally, consider the ...

Erythritol is a sugar alcohol used as a low calorie sweetener. Eating a large amount of it may cause digestive issues, including nausea. It may also be associated with blood clots and heart problems.