A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The study suggests that the simpler approach might ... just more aware of how much sugar you’re consuming overall. The keto diet is notoriously hard to stick to – just ask anyone who’s ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Adherence to the ketogenic diet improved seizure burden among pediatric patients with Aicardi syndrome and intractable epilepsy.

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.

A new study revealed that while both low-carbohydrate ketogenic diets (KDs) and low-fat diets (LFDs) can promote significant ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...