And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Low-carbohydrate, ketogenic diet impairs anaerobic exercise performance in exercise-trained women and men: A randomized-sequence crossover trial. J Sports Med Phys Fitness. 2019;59(4):600-607.

women who go on any version of the keto diet-which replaces most of the carbs you eat with fat and protein-experience­ hormonal shifts that up GLP-1 production. And that's just for starters.

But is the keto diet safe? What are the side effects? And can it help you lose ... that kind of goes offline might be reproduction – women can become amenorrheic and their periods stop.

Women's Health may earn commission from ... That’s why you should still try to incorporate fruit on keto, especially because this diet inherently lacks fiber, says Melissa Majumdar, RD, a ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

during the first six to 12 months after starting a keto diet, those effects disappeared after 12 months. Most keto diets are high in foods that contain saturated fat, such as meat, butter ...

For ketogenic diets, gradual reduction of carbohydrate intake can ease the transition into ketosis while minimizing side effects such as the “keto flu.” For low-sugar diets, identifying and ...

The ketogenic diet ... and are a side effect of your body's transition to a constant state of ketosis. After four to six weeks your body will adapt and these side effects should resolve.

With the ketogenic diet and WeightWatchers ... Although no serious risks or side effects have been reported with WeightWatchers, it’s not considered safe for everyone. Children under 18 can ...