And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

When you switch to a keto diet, you may experience some short-term side effects while your body adapts to using ketones as its primary energy source. These side effects, known as the “keto flu ...

Female fans of the high-fat, low-carb diet say they're experiencing ... But it also comes with some funny side effects, like bad breath and the ‘keto flu’ — and for some women, an unusually ...

While ketogenic diets can come with many benefits, there are potential risks and unpleasant side effects for keto dieters. For instance, ketogenic diets tend to be high in saturated fat and are ...

Medically reviewed by Melissa Nieves, LND Keto supplements claim to induce ketosis without requiring a ketogenic diet. One ...

The keto diet has increasingly become popular in the ... so we don’t have to worry about any harmful side effects. We also appreciate that they contain a variety of ingredients that support ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Keto macros refer to the recommended macronutrient ratios for those following the keto diet. Typically, the macro breakdown for the ketogenic, or keto, diet includes restricting your carb intake ...

Could a ketogenic diet help you lose ... Following this diet could have similar benefits as the medications used to treat inflammation but with fewer side effects. However, these anti-inflammatory ...

“In contrast, the ketogenic diet is a strict macronutrient-based ... it can lead to deficiencies of certain nutrients and may have serious side effects on the body if followed for prolonged ...