Looking to lose weight by eating healthy? Try a ketogenic diet – which involves extremely low amounts of carbohydrates that get replaced with fats to help your body get more energy. According to ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food. Their website does provide a nice comparison of various diets’ pros and ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The keto diet not only promises weight loss, but also claims to reduce hunger and help balance blood sugar. However, it can be a difficult protocol to follow. “One of the cons of the keto diet ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

This condition can be achieved through a high-fat and low-carb diet. However, maintaining this ketosis state can ... highlighting its pros and cons, and why it made it to our top ten list.