The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the ...

Reducing or even eliminating carbohydrates will send your body into ketosis, which is a whole different nutrition plan ... The post Beginner’s guide to a high-protein diet: What to know appeared ...

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star ...