Two of the most talked-about fad diet plans these days are the ketogenic diet and the Whole30 plan. Here's the difference between them and what the science says about each. Keto versus Whole30 ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... but there are thousands of personal testimonies. Though it sounds unpleasant, it isn’t necessarily unsafe and many ...

Although ketogenic diet originated as a diet plan for patients of epileptic seizures; it has become a rage nowadays with people wanting to lose weight. There has been some debate as to whether or ...

Confused between intermittent fasting and the keto diet for weight loss ... nutritionist-approved ‘extreme fat loss diet’; check out full meal plan) Dr Bhavna Garg, Senior Consultant Dietitian ...