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From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to enjoy on a keto diet.

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

The type of keto diet ... the menu weekly to keep your taste buds interested. Choose keto meals that are gluten-free or vegetarian, or that pack in extra protein. You can order a meal plan or ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

There's also an Atkins-style keto option, and Diet-to-Go is one of few plans to design insulin-gentle meals specifically for diabetics or pre-diabetics. The Mediterranean plan I tried isn't ...

The low-carb, high-fat ketogenic diet has ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu.

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...