What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on dramatically reducing the consumption of carbohydrates and incr ...

So Kirsty, 35, set about devouring the book and ... the Fast 800 Keto plan, which meant drastically cutting her carbohydrate intake and introducing intermittent fasting. The diet builds on the ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

Palmer, author of “Brain Energy” and director of the Metabolic and Mental Health Program at McLean Hospital, recommended the ketogenic diet, a low-carbohydrate, high-fat eating plan ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Adds Dr. Westman: “Even if nothing has worked for you, consider my version of a keto diet. It’s very, very powerful.” For more from Dr. Westman, check out his book End Your Carb Confusion or ...