One of these is the ketogenic diet, a meal plan that has been associated with ... According to Oriol Roda and Nestor Sanchez, authors of the book "Salud Keto", this type of alimentation stimulates ...

Jenna Jameson is preparing for her trip to Mexico — and that, of course, includes updating her keto diet meal plan. In her latest Instagram post, the former adult film star, 44, opened up about ...

Adds Dr. Westman: “Even if nothing has worked for you, consider my version of a keto diet. It’s very, very powerful.” For more from Dr. Westman, check out his book End Your Carb Confusion or ...

So Kirsty, 35, set about devouring the book and ... the Fast 800 Keto plan, which meant drastically cutting her carbohydrate intake and introducing intermittent fasting. The diet builds on the ...

Because the high-fat, moderate-protein, and low-carb diet known as “keto” has been gaining popularity among the masses as a weight loss plan, the Keeping Up With the Kardashians star—who ...