SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Jameson wrote on Instagram, along with two photos of herself. "I'm so thankful to #keto for giving me my life back!" The mom of three started on the keto diet in March 2018, after nearly a year of ...

It’s not that the keto diet is not for vegetarians but the food options are so slim that it might become difficult for you to keep up. The strong taste of healthy fats can too get to you.

People with bipolar disorder who followed a ketogenic diet for at least six weeks found that their symptoms improved, a new ...

Being on the keto diet doesn't mean having to give up your favorite foods. Here is how to make this easy keto tacos recipe ...

A very popular diet with Gen Z is the keto diet, which is when a person will abstain from carbohydrates of any form, only ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

Although exercise and working out is also very important, our diet is what makes sure that our efforts in the gym don't go waste. Low carb diets like ketogenic diet have gained traction for ...