In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

but the effects of this eating pattern are also being studied for health conditions like diabetes, heart disease, and obesity, among others. Keep reading to learn more about the keto diet’s ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Studies suggest a ketogenic diet might reduce migraine frequency, along with other health benefits. Find out if it's right ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...