Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially harmful dieting method. This diet can lead to severe calorie restriction, ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

When mice in the lab are on low-carb diets, like the "keto" diet many people follow, the liver makes a ketone that slows the growth of colorectal cancer. Research has shown that certain types of diets ...

Improved energy. Lower blood pressure. These are just some of the benefits often associated with a ketogenic or “keto diet”. Weight loss. Improved energy. Lower blood pressure. These are just some of ...