While steak is a reliably keto-friendly food if you broil, grill, or pan-fry it, once you get into the realm of chicken-fried ...

In recent years, the ketogenic diet, or keto diet for short, has gained immense popularity for its potential to promote ...

low carb recipes with healthy fats and protein Day five of our exclusive five-day keto diet plan: gut-friendly recipes for family classics Keto, for the uninitiated, is not a diet that allows much ...

Lisa Butterworth delivers a menu that pairs preparation with pleasure, offering recipes that simplify your ... How this five-day keto diet plan can reboot your mental and gut health this January ...

even if they are keto-friendly. The keto diet is a high fat, moderate protein, and low carbohydrate diet. Meals tend to consist primarily of animal proteins and plant and animal fats with ...

Although exercise and working out is also very important, our diet is what makes ... also add it to salads and make keto-friendly desserts with it. Get the recipe here.

But Harper believes that buying pricey, keto-diet-friendly staples, such as local grass-fed butter (Harper pays $20 Canadian per pound) and ribeye steaks, will pay off for years to come.

The diet promises quick weight-loss results and better energy levels. For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes.