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Could a keto diet replace diabetes meds? New research explores the possibilities
A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...
'I lost 3st in weight in two years - but my diet lacks one important food group'
Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...
Mother on carnivore diet says her children are ‘flourishing’ eating only meat and eggs
A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...
Rolling Out6d
Low-carb diets may alter gut protection against cancer
The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...
‘The carnivore diet saved my life after decades of anorexia'
After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet ...
Leadership13d
Keto Vs Mediterranean Diet: Which One Fits Your Lifestyle?
When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.
Why do some people say they feel better on extreme diets such as keto and carnivore?
Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...
'I lost 3st on diet so now my kids don't eat fruit or vegetables'
After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.
This popular weight loss diet is raising risk of colon cancer in young
A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...