What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on dramatically reducing the consumption of carbohydrates and incr ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

she explained. “With that said ... Much like her argument against the keto diet, Michaels said that the most important thing to to stay balanced. “Again, don’t go overeat, but of course ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The personal trainer and Just Jillian star explained her thoughts on the low-carb, moderate protein and high-fat diet while guest starring on PEOPLE TV. “Don’t do keto,” she says.

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies bigger. The phenomenon is all too familiar for pediatrician Maria Paradisis ...

Their experiments showed that a ketogenic diet increases fatty acids in the liver ... Unfortunately, Pollak noted, that isn’t where the scientific evidence is pointing. He explained, “Diet ...