A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

“Think of [ketones] as a new energy category in addition to carbohydrates, fats and proteins,” said Back, a decade-long keto dieter. “One gram of ketones has more calories than one gram of ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Why Trust Us? That’s why you should still try to incorporate fruit on keto, especially because this diet inherently lacks fiber, says Melissa Majumdar, RD, a spokesperson for the Academy of ...