Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control ... beyond the Mediterranean diet group in HbA1c levels, BMI, waist circumference, and beneficial gut ...
A bit of biology and nutrition before we roll into this: Ketosis is when your body runs on fat reserves instead of carbohydrates. This is the basis of diets such as Atkins, and despite the ...
Ketones are released into the bloodstream, which lowers the normal acid-base balance in blood to ... it raises levels of LDL (bad) cholesterol. "The disadvantage of all keto diets is they tend ...
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