If you’re looking for a quick, protein-packed breakfast that’s full of bold Mediterranean flavors, these Mediterranean Egg Muffins with Sun-Dried Tomatoes and Kalamata Olives are exactly what you need ...

These are really baked tuna melt cups made in a muffin pan. Best of all: each serving has only 1 gram of carbs. So, what, then, is a keto tuna melt? Well, like I said, it has all of the same ...