Mix oats and chia seeds in a container, then add milk. Add yogurt and stir until all are combined. Cover container and let sit overnight. Add fresh berries once all liquid has been absorbed by ...

Place the chopped apple, rolled oats, chia seeds, yoghurt, honey (if using) and cinnamon in a blender. 2. Blend the ingredients until smooth and well combined. If you prefer a thinner consistency, you ...

Because of this, you may already be adding chia seeds to foods and drinks like oatmeal, smoothies, yogurt and more. But have you heard of chia seed water? This wellness trend can provide hydration ...

Today marks the second day of your keto journey, and if day one was about ... while treating your taste buds. Today’s berry chia seed pudding can be prepped ahead of time, for a quick and ...

Day three of our exclusive five-day keto meal plan brings a sense of culinary adventure, weaving together bold flavours and refined simplicity. The morning begins with a warming “oat” meal ...