Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

I told her: "Do not put that in my chart. I reject that diagnosis ... I hate it when someone says "that's not keto". If ...

A healthy diet includes quality carbohydrates like whole grains, legumes, lentils and vegetables. But it’s not a bad idea to limit carbs that are from refined grains and sugars if you want to go ...

Eat a portion of sugar or refined carbs, even if it doesn’t take you past your daily calorie limit, and your blood sugar might spike. Portion control is a very big part of carb counting because ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...