Could a low-calorie keto diet help reverse biological aging?
A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...
Men's Health1y
Macro Calculator: How to Count Your Macros to Drop Fat and Build Muscle
Plus, learning how to count your macros means you ... as it contains more than double the calories of carbs and protein – unless following a keto diet where fat is elevated and carbs are ...
People6y
Jenna Jameson Shares Her Higher-Calorie Keto Meal Plan After Losing 80 Lbs.: 'Hope This Helps!'
Jenna Jameson already hit her weight loss goal, but she’s still sticking with the keto diet. After losing around 80 lbs. on the high-fat, low-carb plan, Jameson is now eating more calories to ...