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The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

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Though it can be helpful for weight loss ... to keto. For this study, researchers originally wanted to look at why low-carb diets result in weight loss and how many calories people burn while ...

The low-carb, high-fat ketogenic diet has been promoted online and ... Taking in less energy than you burn will lead to weight loss. The National Diet and Nutrition Survey reports that on average ...