You also have the option of fermented alcoholic beverages—though these may be harder to find at a bar. Kombucha: Kombucha, a fermented tea drink, can be a decent keto option since the ...

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including those for athletes in the form of sports drinks or powders. Keto dieters may benefit from a magnesium supplement. Magnesium is not often marketed specifically to keto dieters ...

You may also save some money. "Keto pills and drinks can be costly and oftentimes contain all of the ingredients that you would have at home already," says Fiorita. Supplements aren't regulated ...