Basically, beans aren't keto-friendly if you're following a rigorous ... Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Mashed or riced cauliflower can also be a good substitute for starchy ... Some legumes and beans may be challenging to incorporate into your keto diet due to their high carb content.

Looking for a delicious and easy chili recipe that’s perfect for a keto diet? Look no further ... beef used in this recipe ...