Milk can actually have a good amount of carbs, so nut milk is a good alternative on the keto ... include them in baked goods, or make keto-friendly oatmeal and pudding, says Jalali.

Grains are off limits when eating a keto diet, but this porridge-like, low-carb replacement provides a versatile breakfast alternative. 1. Combine all dry ingredients in a jar for easier use ...

Pancakes without wheat flour and sugar offer a great alternative for those on a low-carbohydrate or ketogenic diet. Instead ...