So, what alcohol can you drink on keto? From zero-carb spirits ... All together, you’ve got a recipe for stalling your keto progress or, worse, gaining weight. Vodka (44 ml or 1.5 oz) - 0 ...

The keto diet has been around for ... and vanilla extract until smooth. This recipe uses erythritol, which is a plant-based sugar alcohol. It is a great sugar substitute because it doesn't have ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn ... two of our exclusive five-day keto diet plan: recipes for dinners that boost energy ...