Kegels are easy, and you can do them whenever you have a few seconds — sitting in your car, at your desk, or standing in line at the store. No one will even know you're doing them! To find the correct ...

If you find yourself needing to pee more often than usual or are experiencing occasional bladder leaks, they could be signs ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh ...

Tapping into the current fascination with office culture, Julie Kegels mined the ’80s book “Executive Style” for clever takes ...

Sometimes vaginal estrogen or oral estrogen may help with incontinence, but if that doesn't do it, and the kegels aren't doing it, they may end up seeing a urogynecologist, or a urologist because ...

Poses such as Ardha Matsyendrasana (half lord of the fishes pose) and Pavanamuktasana (wind relieving pose) exert gentle ...

In fact, good mental health can be key for healthy sexual performance. Next, add pelvic exercises, called Kegels, that will improve sexual satisfaction. If you're thinking kegels were just for ...

Tapping into the current fascination with office culture, Julie Kegels mined the ’80s book “Executive Style” for clever takes on workwear for her fall collection. The dress-for-success tome ...

Supplier color: Blue/D. Navy This product detail is provided by Ssense. Julie Kegels, a Belgian fashion designer and graduate of Antwerp's Royal Academy of Fine Arts, is gaining recognition for her ...