Healthline1d
Pelvic Floor Therapy for IBS
One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Your expert-backed guide on all things pelvic floor therapy
Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...
Pelvic floor disorders affect at least one in four women, says urologist
"They're just told that's just a part of aging, oh, that's the consequence of going through menopause, but the reality is ...
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New guidelines recommend 2 hours of weekly exercise for postpartum women
New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...
Do You Have a Weak Pelvic Floor? This Is What an OBGYN Recommends You Do First
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...