Kegel exercises, also known as pelvic floor muscle training, are designed to strengthen pelvic floor muscles. The pelvic floor muscles hold up your bladder. They also support the uterus and bowel ...

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Kegel exercises strengthen the muscles at the bottom of the pelvis. These muscles are often called the "pelvic floor" because they help to hold the pelvic organs (such as the bladder, bowel, and ...

We’re often so focused on strengthening our muscles that are visible – the biceps, triceps, quads, calves etc – that support movement. But what about those muscles that you can’t see, the ...

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Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

When the bladder fills, the bladder muscles should be relaxed and the muscles around the urethra (the tube that urine passes through), called the pelvic floor muscles, should be tight. Exercises that ...