If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd.

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.

Researchers say that a lot more work needs to be done in terms of studies on human consumption of kefir and its impact on ...