There is also Greek yogurt—yogurt that's been strained ... and plant-based. Whether yogurt or kefir is better for health ultimately depends on individual preferences. Given that dairy is a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Here are some ideas: Not all yogurts are the same, so it’s worth considering your health needs and taste preferences when deciding what kind of yogurt to purchase. Kefir, Greek yogurt ...

Though more research has been done on Greek yogurt's specific health benefits, Greek yogurt and cottage cheese are both healthy and offer several health benefits. Since they're made from milk ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...

Greek yogurt and traditional curd both offer unique health benefits. Greek yogurt provides higher protein content and is more digestible for lactose-intolerant individuals, while traditional curd ...

This search has led scientists to investigate an unexpected ally in cognitive health ... Unlike yogurt, which typically contains only a few bacterial strains, kefir hosts dozens of different ...

Kefir boasts more benefits than you can shake a well-populated gut microbiome at. We're talking improved gut health, essential minerals, protein, blood sugar control and more. Most of these ...

South America Countries such as Brazil and Argentina are witnessing increasing demand for Greek style kefir, driven by rising health-consciousness and the influence of global dietary trends.