Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

and weight loss. Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

They concluded that kefir shows promise as a potential complementary ... leading to cognitive decline and memory loss. By 2050, its prevalence is projected to rise to 150 million as populations ...