Refrigerate the fermented water kefir liquid in a covered jar until ready to serve. For a different flavor, perform a second fermentation: In a 1/2-gallon Mason jar, add some chopped fruit to the ...

Adding fermented foods to our diet is a fantastic way to include probiotics, those live microorganisms that help balance our gut flora and strengthen the immune system.  Home fermentation doesn't ...

Milk kefir is tangy, thick and slightly effervescent which is fermented by milk ... slightly bigger than the jar you used to sour the milk. Place the pot filled with water to ¼ of its capacity ...

For the second fermentation, after transferring your ... Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains ...