For reference, a 100-gram portion of whole milk contains 4.81 g of lactose. It's important to note that lactose content for other yogurt and kefir types, like low-fat yogurt, flavored yogurt ...

Most of these benefits come down to the fact that the drink – typically made from cow, goat or sheep milk ... kefir can help you feel fuller which can lead to eating less, though it’s high in ...