Creating a drink based on kefir and nutmeg is extremely simple, and the ingredients are easily available in every kitchen. Ingredients: Instructions: Add a pinch of freshly grated nutmeg to a cup ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in ...

use Lifeway Kefir as it comes in a variety of flavors, including vanilla, mango and strawberry, and is available in both ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...