Although the taste and texture of kefir may require a little bit of getting used to, it can be a delicious and nutritious addition to your diet. Here, then, are some of the health benefits to ...

Because kefir is a probiotic food, it helps to support the gut microbiome, improve digestion and reduce bloating. “Eating ...

Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...

Read on to learn about the benefits of kefir for weight loss and other health needs, plus three smoothies to whip up soon! There’s a growing body of research linking regular kefir consumption ...