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Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

1. Supports digestive health During a 2023 study published in Applied Microbiology and Biotechnology, kefir was found to have beneficial effects on the gut microbiota. The diversity of probiotic ...

Kefir boasts more benefits than you can shake a well-populated gut microbiome at. We're talking improved gut health, essential minerals, protein, blood sugar control and more. Most of these ...