The following are my professional suggestions to keep your bones healthy during the cold season. 1. Ensuring Vitamin D Intake Vitamin D is important for absorbing calcium and maintaining healthy ...

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

One of the best natural ways to build and maintain bone strength is through weight-bearing exercises. Activities such as ...

They also play a role in maintaining the stability of the head and pelvis and providing flexibility to the skeletal structure (1 Trusted Source Keeping Your Joints & Bones Healthy & Happy ...

A nutrient-rich food, olive oil helps reduce inflammation, supporting heart and brain health, boosting immunity, and ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...